Take Time to Work on You

These days, there is a lot of talk about personal development and self care. How many of us are good at it? I took a workshop a couple weekends ago that covered topics, “Release Stress, Sleep Better and Increased Confidence”. This workshop was only for women/mothers and, for the most part, was made up of working moms. It was interesting to see the common thread between us all. We all had some guilt that we don’t feel we do enough, yet we are always trying to keep everyone’s sh*& together in the household. The working moms best described it as, “we want to give our children the stay at home mom experience but at the same time have a successful career”. These feeling can all cause forms of stress.

To figure out what areas our stress is coming from we had to rank the level of stress we felt in the following areas: Health, Relationships, Environment, Money, Brightness of Life, Career, Spiritual Life and Personal Growth (provided by Soulful Rejuvenation). When you really must think of each of these categories deeply, things definitely surface and therefore highlight areas you need work on decreasing your stress.

A couple of tips I took away was:

  1. Connect with a community group that gives you personal meaning
  2. Find a creative activity you would enjoy
  3. If you are having trouble sleeping, listen to adult bedtime stories (check out Calm app)
  4. Check out “Heal” on Netflix
  5. Humans are social creatures, put down the phone and talk to someone i.e.) on your lunch break

Stress is something I think we can all relate to regardless if you are a women or man or industry you work in i.e.) like farming. Take the time out to work on you, let it be a workshop, read a book on self care, listen to a podcast, etc. You’re worth it.

Because Farming is Forever
Sandra Correia-Letendre

Recent Trades

NC OS Feed Oats (ID: 15348)
264.00 MT
FOB Pierceland, Saskatchewan

Nov 19 – Dec 20
$134.18/MT or $2.07/BU (Gross)
$130.68/MT or $2.02/BU (Net)
TRADED Nov 27, 2019

NC CW Feed Barley (ID: 15416)
308.00 MT
FOB Evansburg, Alberta

Nov 25 – Jan 15
$199.70/MT or $4.35/BU (Gross)
$196.20/MT or $4.27/BU (Net)
TRADED Nov 27, 2019

NC OS CW Feed Barley (ID: 15415)
44.00 MT
FOB Lavoy, Alberta

Nov 25 – Dec 13
$196.40/MT or $4.28/BU (Gross)
$192.90/MT or $4.20/BU (Net)
TRADED Nov 27, 2019

NC OS #3 CW Canola (ID: 15418)
88.00 MT
FOB High Prairie, Alberta

Dec 15 – Jan 08
$362.84/MT or $8.23/BU (Gross)
$359.34/MT or $8.15/BU (Net)
TRADED Nov 26, 2019

NC OS CW Feed Barley (ID: 15165)
176.00 MT
FOB Rapid View, Saskatchewan

Nov 01 – Dec 15
$179.50/MT or $3.91/BU (Gross)
$176.00/MT or $3.83/BU (Net)
TRADED Nov 26, 2019

NC #3CW Oats (ID: 15271)
132.00 MT
FOB Smoky Lake, Alberta

Jan 01 – Mar 31
$198.03/MT or $3.05/BU (Gross)
$194.53/MT or $3.00/BU (Net)
TRADED Nov 26, 2019

NC OS #2CW Oats (ID: 15411)
44.00 MT
FOB Onoway, Alberta

Jan 01 – Jan 31
$180.00/MT or $2.78/BU (Gross)
$176.50/MT or $2.72/BU (Net)
TRADED Nov 26, 2019

NC OS CW Feed HRS Wheat (ID: 15399)
88.00 MT
FOB High River, Alberta

Nov 22 – Jan 31
$220.00/MT or $5.99/BU (Gross)
$216.50/MT or $5.89/BU (Net)
TRADED Nov 25, 2019

NC OS CW Feed CPSR Wheat (ID: 15408)
264.00 MT
FOB Barrhead, Alberta

Nov 25 – Dec 07
$212.94/MT or $5.80/BU (Gross)
$209.44/MT or $5.70/BU (Net)
TRADED Nov 25, 2019

NC OS CW Feed Barley (ID: 15390)
44.00 MT
FOB Viking, Alberta

Nov 22 – Dec 15
$198.00/MT or $4.31/BU (Gross)
$194.50/MT or $4.23/BU (Net)
TRADED Nov 25, 2019

NC OS CW Feed Barley (ID: 15409)
176.00 MT
FOB Onoway, Alberta

Dec 01 – Dec 31
$200.00/MT or $4.35/BU (Gross)
$196.50/MT or $4.28/BU (Net)
TRADED Nov 25, 2019

NC CW Feed Barley (ID: 15395)
132.00 MT
FOB Leslieville, Alberta

Nov 22 – Jan 15
$217.07/MT or $4.73/BU (Gross)
$213.57/MT or $4.65/BU (Net)
TRADED Nov 25, 2019

NC CW Feed Barley (ID: 15404)
88.00 MT
FOB Stony Plain, Alberta

Dec 01 – Dec 31
$203.30/MT or $4.43/BU (Gross)
$199.80/MT or $4.35/BU (Net)
TRADED Nov 25, 2019

NC OS CW Feed CPSR Wheat (ID: 15389)
352.00 MT
FOB Lloydminster, Saskatchewan

Nov 25 – Dec 23
$178.00/MT or $4.84/BU (Gross)
$174.50/MT or $4.75/BU (Net)
TRADED Nov 25, 2019

NC CW Feed Barley (ID: 15403)
88.00 MT
FOB Rycroft, Alberta

Dec 01 – Dec 31
$178.50/MT or $3.89/BU (Gross)
$175.00/MT or $3.81/BU (Net)
TRADED Nov 22, 2019

NC CW Feed Barley (ID: 15397)
88.00 MT
FOB High River, Alberta

Nov 22 – Jan 31
$225.00/MT or $4.90/BU (Gross)
$221.50/MT or $4.82/BU (Net)
TRADED Nov 22, 2019

NC CW Feed CPSR Wheat (ID: 15388)
572.00 MT
FOB Leduc, Alberta

Nov 27 – Dec 04
$213.12/MT or $5.80/BU (Gross)
$209.62/MT or $5.70/BU (Net)
TRADED Nov 22, 2019

NC OS CW Feed Barley (ID: 15394)
44.00 MT
FOB Trochu, Alberta

Nov 22 – Dec 06
$178.03/MT or $3.88/BU (Gross)
$174.53/MT or $3.80/BU (Net)
TRADED Nov 22, 2019

NC CW Feed Barley (ID: 15402)
264.00 MT
FOB Vegreville, Alberta

Nov 22 – Dec 31
$200.08/MT or $4.36/BU (Gross)
$196.58/MT or $4.28/BU (Net)
TRADED Nov 22, 2019

NC CW Feed Barley (ID: 15400)
176.00 MT
FOB Marwayne, Alberta

Nov 22 – Dec 06
$196.41/MT or $4.28/BU (Gross)
$192.91/MT or $4.20/BU (Net)
TRADED Nov 22, 2019

NC CW Feed HRS Wheat (ID: 15369)
88.00 MT
FOB Altario, Alberta

Nov 20 – Dec 09
$203.00/MT or $5.52/BU (Gross)
$199.50/MT or $5.43/BU (Net)
TRADED Nov 22, 2019

NC CW Feed Barley (ID: 15279)
132.00 MT
FOB Rapid View, Saskatchewan

Dec 01 – Jan 31
$183.00/MT or $3.98/BU (Gross)
$179.50/MT or $3.91/BU (Net)
TRADED Nov 22, 2019

NC CW Feed HRS Wheat (ID: 15396)
176.00 MT
FOB Pincher Creek, Alberta

Dec 09 – Dec 20
$220.29/MT or $6.00/BU (Gross)
$216.79/MT or $5.90/BU (Net)
TRADED Nov 22, 2019

NC CW Feed HRS Wheat (ID: 15391)
176.00 MT
FOB Pincher Creek, Alberta

Nov 25 – Dec 06
$220.29/MT or $6.00/BU (Gross)
$216.79/MT or $5.90/BU (Net)
TRADED Nov 22, 2019

NC CW Feed Barley (ID: 15361)
88.00 MT
FOB Wetaskiwin, Alberta

Dec 02 – Dec 31
$210.19/MT or $4.58/BU (Gross)
$206.69/MT or $4.50/BU (Net)
TRADED Nov 22, 2019

NC CW Feed Barley (ID: 15387)
44.00 MT
FOB Airdrie, Alberta

Nov 22 – Dec 15
$219.37/MT or $4.78/BU (Gross)
$215.87/MT or $4.70/BU (Net)
TRADED Nov 22, 2019

NC CW Feed HRS Wheat (ID: 15385)
88.00 MT
FOB Olds, Alberta

Nov 21 – Jan 31
$220.29/MT or $6.00/BU (Gross)
$216.79/MT or $5.90/BU (Net)
TRADED Nov 22, 2019

NC OS CW Feed Barley (ID: 15368)
88.00 MT
FOB St. Paul, Alberta

Nov 20 – Dec 07
$188.22/MT or $4.10/BU (Gross)
$184.72/MT or $4.02/BU (Net)
TRADED Nov 21, 2019

NC OS CW Feed Barley (ID: 15381)
264.00 MT
FOB Stony Plain, Alberta

Dec 01 – Dec 31
$201.00/MT or $4.38/BU (Gross)
$197.50/MT or $4.30/BU (Net)
TRADED Nov 21, 2019

CW Feed Barley (ID: 15386)
396.00 MT
FOB Carbon, Alberta

Dec 01 – Jan 31
$217.07/MT or $4.73/BU (Gross)
$213.57/MT or $4.65/BU (Net)
TRADED Nov 21, 2019

NC OS CW Feed Barley (ID: 15375)
44.00 MT
FOB Ryley, Alberta

Nov 21 – Dec 31
$199.70/MT or $4.35/BU (Gross)
$196.20/MT or $4.27/BU (Net)
TRADED Nov 21, 2019

NC #2 Green Peas (ID: 15382)
88.00 MT
FOB Hilda, Alberta

Nov 21 – Jan 31
$381.96/MT or $10.40/BU (Gross)
$378.46/MT or $10.30/BU (Net)
TRADED Nov 21, 2019

NC CW Feed Barley (ID: 15377)
220.00 MT
FOB Stettler, Alberta

Nov 21 – Jan 31
$214.00/MT or $4.66/BU (Gross)
$210.50/MT or $4.58/BU (Net)
TRADED Nov 21, 2019

NC OS CW Feed CPSR Wheat (ID: 15380)
44.00 MT
FOB Didsbury, Alberta

Dec 01 – Dec 15
$205.59/MT or $5.60/BU (Gross)
$202.09/MT or $5.50/BU (Net)
TRADED Nov 21, 2019

NC CW Feed Barley (ID: 15379)
88.00 MT
FOB Airdrie, Alberta

Dec 01 – Dec 31
$217.50/MT or $4.74/BU (Gross)
$214.00/MT or $4.66/BU (Net)
TRADED Nov 21, 2019

NC OS CW Feed Barley (ID: 15376)
132.00 MT
FOB Meeting Creek, Alberta

Nov 21 – Dec 13
$210.19/MT or $4.58/BU (Gross)
$206.69/MT or $4.50/BU (Net)
TRADED Nov 21, 2019

NC OS CW Feed HRS Wheat (ID: 15366)
176.00 MT
FOB Bowden, Alberta

Nov 20 – Dec 31
$210.00/MT or $5.72/BU (Gross)
$206.50/MT or $5.62/BU (Net)
TRADED Nov 20, 2019

NC #2CW Oats (ID: 15317)
44.00 MT
FOB Calmar, Alberta

Nov 14 – Dec 31
$186.00/MT or $2.87/BU (Gross)
$182.50/MT or $2.81/BU (Net)
TRADED Nov 20, 2019

NC OS Feed Oats (ID: 15358)
44.00 MT
FOB Ohaton, Alberta

Nov 19 – Dec 15
$171.00/MT or $2.64/BU (Gross)
$167.50/MT or $2.58/BU (Net)
TRADED Nov 20, 2019

NC OS CW Feed Barley (ID: 15363)
132.00 MT
FOB Sundre, Alberta

Dec 01 – Dec 21
$206.59/MT or $4.50/BU (Gross)
$203.09/MT or $4.42/BU (Net)
TRADED Nov 20, 2019

NC OS CW Feed SWS Wheat (ID: 15347)
44.00 MT
FOB Rumsey, Alberta

Nov 20 – Dec 14
$204.50/MT or $5.57/BU (Gross)
$201.00/MT or $5.47/BU (Net)
TRADED Nov 20, 2019

NC CW Feed Barley (ID: 15302)
88.00 MT
FOB Donalda, Alberta

Nov 13 – Dec 15
$208.00/MT or $4.53/BU (Gross)
$204.50/MT or $4.45/BU (Net)
TRADED Nov 20, 2019

NC CW Feed Barley (ID: 15314)
220.00 MT
FOB Valleyview, Alberta

Nov 14 – Dec 31
$188.52/MT or $4.10/BU (Gross)
$185.02/MT or $4.03/BU (Net)
TRADED Nov 20, 2019

NC OS CW Feed Barley (ID: 15357)
44.00 MT
FOB Ryley, Alberta

Dec 11 – Dec 20
$200.00/MT or $4.35/BU (Gross)
$196.50/MT or $4.28/BU (Net)
TRADED Nov 20, 2019

NC CW Feed Barley (ID: 15365)
220.00 MT
FOB Balzac, Alberta

Dec 01 – Jan 31
$219.37/MT or $4.78/BU (Gross)
$215.87/MT or $4.70/BU (Net)
TRADED Nov 20, 2019

NC OS CW Feed Barley (ID: 15360)
44.00 MT
FOB Camrose, Alberta

Nov 20 – Dec 31
$207.89/MT or $4.53/BU (Gross)
$204.39/MT or $4.45/BU (Net)
TRADED Nov 20, 2019

NC OS CW Feed Barley (ID: 15359)
88.00 MT
FOB Camrose, Alberta

Nov 20 – Dec 31
$207.89/MT or $4.53/BU (Gross)
$204.39/MT or $4.45/BU (Net)
TRADED Nov 20, 2019

NC CW Feed Barley (ID: 15362)
132.00 MT
FOB Tofield, Alberta

Dec 01 – Dec 31
$199.00/MT or $4.33/BU (Gross)
$195.50/MT or $4.26/BU (Net)
TRADED Nov 20, 2019